Another therapeutic for me post, read on if you wish.
If you missed the original post about "time for me" you can read it here
I turn bright red and sweat like a pig 2 minutes after I start any workout I blame my pale white girl skin, I have always been this way. But don't panic, I'm totally fine :) |
I know some of you reading this will not be impressed with walking a 12 minute mile (you are probably a runner) but I think that is kind of impressive :)
I have also discovered that I cannot back down from a challenge, so for I have completed a 10 mile challenge, a squat challenge (ouch) and now I am doing a push-up challenge (push-ups are evil...I hate them!) I have logged my food intake everyday and let me tell you...knowing the calories of EVERYTHING you eat, you will quickly learn to measure things!
So I am feeling good about all of this and if you see a sweaty girl walking like she is on a mission...it is probably me or another woman just like me, on a mission to better herself. If you see me at the pool treading water in the deep end when I can very easily just stand in the shallow end, it is because I am squeezing in a "workout" while I play with my kids. Now if you excuse me...I have some work to do!
1 comment:
Being a walker, I am very impressed with the 12-minute mile. Keep up the hard work, Jana! Love, Aunt Jan
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